“Incredibly knowledgeable, patient, encouraging, and he knows exactly how to push us without it feeling overwhelming. With him no question is a silly question.”
Phil BlundellL3VEL UP Strength & Wellness · Liverpool L30
Small-group personal training in Liverpool
A coach on every session, a plan that progresses, and a crew that turns up. Built for beginners, returners and anyone done with going it alone in a commercial gym.
★★★★★ 5.0 from 24 Google reviews
Every session coached
No contracts
10-minute chat on WhatsApp or phone. No pressure, no hard sell.
IGNITE30-day start for beginners & returners. Next intake 10 Nov.
Why people switch to us
Not another commercial gym
Most people don't quit because they're lazy. They quit because nobody's showing them what to do.
Commercial gym
- You work out what to do on your own
- Nobody checks your technique
- Nobody notices when you stop coming
- Same workouts, no real plan
- Busy, crowded, easy to feel out of place
L3VEL UP
- Every session planned and led by a coach
- Technique coached rep by rep
- Check-ins between sessions to keep you on track
- Structured strength & conditioning that progresses
- Small groups, no egos, people who know your name
How it works
Three steps to get started
Book a free intro chat
A quick, no-pressure chat on WhatsApp or the phone. Tell Craig your goals and when you can train.
10 minutes · freeStart IGNITE
30 days, two coached sessions a week, a nutrition plan, and testing on day 1 and day 30.
30 days · £150Ready now? Secure your place →Keep levelling up
See your day-30 results, then carry on with RISE or PEAK. Weekly payments, no contract.
From £50 a weekNew to training or coming back?
IGNITE: your first 30 days
The easiest way to start. We test where you are, coach you twice a week, sort your nutrition, and retest on day 30 so you see the change in numbers, not just in the mirror.
- Day1
Baseline test
We measure your starting point: strength, movement and fitness. No judgement, just a number to beat.
- Weeks1–4
Two coached sessions a week
Small group, coach on the floor the whole time. You learn the lifts properly and build from there.
- Week1
Your nutrition plan
A simple plan that fits how you actually live and eat. No crash diets.
- Day30
Retest and review
Same tests as day one. We go through your results together and plan what comes next.
Real members, real reviews
Don't take our word for it
“Coming from a commercial gym to this independent one is the best decision I've made to improve my fitness levels.”
Ant Morley“Got me feeling the best I have in my life in terms of health and fitness. Seen some amazing improvements mentally and physically.”
Jordan Morton“It's the first time I've ever done proper group PT and I wasn't sure before starting, but I wouldn't go back now.”
Andy Hughes“I can only describe this place as transformational. Craig provides nutrition plans, helps you step by step, and checks in on a regular basis.”
Daniel Lewis“A well-thought-out programme that genuinely works for everyone. For the first time in a long time, I actually love training.”
Carla
What a session looks like
Planned, explained, coached
Every session is on the board and talked through before you start, so you know what you're doing and why.
- Loosener & warm-upFull-body loosener, then a dynamic warm-up.
- MobilityTargeted work so you move better, not just harder.
- StrengthThe main lift, coached rep by rep and progressed week to week.
- ConditioningA finisher to build fitness and burn body fat.
A note from the owner
Hi, I'm Craig
I built L3VEL UP for people who want expert coaching, real structure and a gym they actually look forward to, without the guesswork of a commercial gym.
[Add 2–3 lines: how long you've coached, your qualifications, and the kind of people you help most.]
Every session here is planned and coached. I'll learn your name, your goals and what's held you back before. If you've been putting off getting started, message me. It's a 10-minute chat and there's no pressure.
CraigOwner & head coach, L3VEL UP Strength & Wellness
After IGNITE
Memberships
Every session is small-group and fully coached. Pick how often you want to train.
RISE
£50per week
For building the habit around work and family.
- 2 coached sessions a week
- Programme progressed by your coach
- Progress tracked in your app
PEAK
£75per week
For people ready to train properly and see results quicker.
- 3 coached sessions a week
- Programme progressed by your coach
- Progress tracked in your app
Paid weekly · No long-term contract · No minimum term
Session times
| Day | Morning | Evening |
|---|---|---|
| Monday | 6am7am8am | — |
| Tuesday | 6am7am8am | 7pm |
| Wednesday | 6am7am8am | — |
| Thursday | 6am7am8am | 7pm |
| Friday | 6am7am8am9am | — |
All sessions are coached and booked in advance. The gym isn't open for drop-in training outside these times.
Beyond the gym
A crew that trains for something
Members take on Tough Mudder, Spartan, Deadly Dozen and Born Survivor together. Nobody has to, but plenty do.
Before you start
Questions
I'm not fit. Is this for me?
Yes. IGNITE is built for beginners and people coming back after time off. Every session is scaled to you and coached throughout.
I've never lifted weights. Will I get hurt?
You'll be taught every lift from the basics, with a coach watching your technique the whole session. Weights only go up when your form is right.
Am I tied into a contract?
No. Memberships are paid weekly with no long-term contract and no minimum term.
What happens after IGNITE?
On day 30 we retest and go through your results. You can then carry on with RISE (2 sessions a week) or PEAK (3 sessions a week).
How do I find you?
We're on Wakefield Road, Liverpool L30 6TZ, inside a larger unit. Come in through the main front entrance.
Can I just turn up and train?
No. All sessions are coached and booked in advance. See the session times above.
What do I need to bring?
Comfortable training clothes, trainers and a water bottle. We'll sort the rest.
Do you help with nutrition?
Yes. IGNITE includes a nutrition plan, and members get ongoing guidance plus 20% off Applied Nutrition with code L3VELUP.
Ready to start?
Message Craig for a free 10-minute intro chat. Tell him your goal and when you'd like to train, and he'll tell you honestly if IGNITE is right for you.
Book your free intro chat Usually replies the same day.Phone / WhatsApp07874 463440
Find usWakefield Road, Liverpool L30 6TZInside a larger unit. Come in through the main front entrance.Open in Google Maps →
SessionsMon–Fri mornings from 6am · Tue & Thu 7pm
Instagram@l3velup_strengthandwellness